MEAL PREP HERE

Coach Kay

I am a Memphis born southern belle with a passion for food, fashion, and fitness.

I have helped countless women  lose unwanted inches and gain confidence with the BUILT NOT BOUGHT HANDBOOK. I personally have  lost and kept off 125 pounds.  NATURALLY!

NO fad diets, pills, or ineffective nutritional shakes/drinks.

Just KILLER CARDIO, BODY SCULPTING , and HEALTHY EATING

GET READY TO TRAIN

TRAINING PROGRAMS

  • $25.00
    $25.00
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  • $45.00
    $45.00
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  • $115.00
    $115.00
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WORKOUTS & MEAL PLANS

  • $5.00
    $5.00
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  • $15.00
    $15.00
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STATEMENT TEES

  • $24.99
    $24.99
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  • $24.99
    $24.99
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  • $24.99
    $24.99
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I wanted to let you know thanks to you I've lost a total of 70 pounds ever since you started training me and instilling in my mind that health is the key. Thanks girl for everything. 

Kayla Washington

God blessed me with you in my life! I'm forever grateful and proud! I am excited to walk on this fitness journey with you. 

Deshawn Pridegon

I wanted to say thank you and to let you know I appreciate you and the extra mile you go for me. Your daily text and videos are what I didn't know I needed. I owe you big time for giving me the opportunity to show myself that I can succeed. 

Rebekah Waller