Beginners Guide - Digital Download

Beginners Guide - Digital Download

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THE BEGINNERS GUIDE  IS  DESIGNED FOR STUDENTS/WORKERS :

Many of these exercises were the ones I did while getting back into shape after I gained 45 pounds my freshman year of college.  I help guide you through 4 weeks of intense workouts and effective exercises. 

WHAT YOU NEED FOR THE BEGINNERS GUIDE:

Chair or bench, sizable kettle bell/dumbbells (or anything you have around the house that can be used as dumbbells), resistance bands and jump rope.