WHAT'S INCLUDED:
VIRTUAL HIGH INTENSITY INTERVAL TRAINING WORKOUT BY COACH KAY HERSELF EVERY THURSDAY AT 6:30PM CT VIA ZOOM ( LINK WILL BE PROVIDED FOR CLASS)
DAILY COACHING VIA INSTAGRAM CLOSE FRIENDS
MEAL PREP GUIDANCE
GROCERY LIST
SAMPLE MEALS
5 DAY WORKOUT PLAN
SUPPLEMENT LIST
WORKOUT VIDEO EXAMPLES
DAILY FITNESS CHALLENGES
UNLIMITED Q & A WHILE PARTICIPATING IN CHALLENGE
ONE TIME FEE / NO REFUNDS