WHAT'S INCLUDED:
WEEKLY VIRTUAL WORKOUTS WITH COACH KAY EVERY THURSDAY AT 11am & 7pm CT VIA IG LIVE.
1 WEEKLY PERSONAL TRAINING SESSION WITH COACH KAY
3 DAY WORKOUT PLAN
( IG workouts will be uploads to workout collection.)
DAILY COACHING TIPS VIA INSTAGRAM CLOSE FRIENDS
NEW WORKOUTS & VIDEOS BIWEEKLY
NUTRITION GUIDANCE
SAMPLE GROCERY LIST
WORKOUT VIDEO EXAMPLES
WEEKLY FITNESS CHALLENGES
UNLIMITED Q & A WHILE PARTICIPATING IN CHALLENGE
MONTHLY FEE FOR VIDEO ACCESS / NO REFUNDS
ONCE THE 1 MONTH IS OVER ACCESS TO VIDEOS ENDS.
YOU MUST BUY THE NEW CHALLENGE FOR THE NEXT MONTH.