This class combines high intensity interval training with resistance & body weight movements that burns fat and tone’s/sculpt your body all from the comfort of your home!
If your looking for accountability & a community of women on the same journey as you, this is the place to be!
- 4 Weeks of Virtual Training and Nutritional Help
- Virtual Training 2-3 days a week
- Meal Plan Guidance
- Weekly customized workouts
- CHECK INS
- Limited Spots Available
- Duration: 30-45 mins
- Class will be conducted on ZOOM or FACETIME
- Dumbbells are suggested but are optional
Recommended for those looking to lose or gain 40+ pounds .
MONTHLY FEE / NO REFUNDS